Call 0208 245 8253 or 07775 626 627. My name is Maria Ellerbeck and I am a British Wheel of Yoga teacher. I run yoga classes in Enfield. That are suitable for all levels and abilities. I believe that yoga is for everyone and that we can all enjoy its amazing benefits. What can Yoga do for you? It can help you to develop strength and flexibility. It can increase your energy levels and your stamina. It encourages better breathing which helps with relaxation.

Yoga blog for students, teachers, and friends created by yoga teacher, Marianne Blackburn. Thursday, January 24, 2013.

or HOME! Glad you are here! Oh so much more coming soon! So please stayed tuned. We have had LOTS of changes with our schedule and our site in general. Thanks for dropping by today! .

On February 6, 2011 by yogawithmark. Of course, it would surely be nice to claim that I am a good instructor and always make the practice of the students my utmost priority. In all honesty however, this is not always true. There are still times when I lose my self in my practice that I neglect to acknowledge the struggling beginner who is probably feeling very overwhelmed and exhausted by the rigorous flow of sequences offered in some of my classes.

A regular yoga practice can improve your respiration, lubricate your joints and tone your muscles. It can help relieve aches, pains, injuries and tension. Yoga massages the organs of your body and improves posture. Yoga will increase both strength and flexibility. It helps to balance your energy levels and encourages a reconnection of your body, breath and mind. Here begins the authoritative instruction on Yoga.